FREE Daily Voice Care Checklist
By Dr. Jamea J. Sale, PhD | Institute for Healthy Singing & Voice Research

Enjoy this free resource for vocal health and longevity. This practical, research-informed checklist is designed for singers, teachers, voice professionals, and daily voice users. The Daily Voice Care Checklist offers clear, science-based reminders to support healthy vocal fold function, efficient breath use, proper hydration, and natural voice production. Perfect for voice studios, classrooms, rehearsal spaces, or personal use.

✔️ Vocal fold hygiene
✔️ Breath coordination and support
✔️ Sustainable speaking and singing habits
✔️ Internal and external hydration strategies
✔️ Lifestyle reminders that protect the voice

Sing for a Lifetime!
A resource from the IHS&VR, an educational outreach of the William Baker Choral Foundation.